Sometimes the best way to destress is to write it all down on a sheet or two of paper. Don't sensor yourself. Just let it flow. Put down everything that upsets you and your feelings about them.
Once you have identified your frustrations, you can focus on a plan of action for changing the things that you can control and releasing those that are out of your control.
Then, using fire cautions, light a candle or build a fire and burn the paper.
This is a great visual of Letting It Go!
Then enjoy the fire or candle afterwords by staring at the flame(s). See if you get any ideas to help you with your action plan for changing the things you can.
I know this sounds too simple to help, but believe me it WORKS!
Give this self-care technique a try and see how it helps you!
0 Comments