With all the stress and anxiety going on in our lives right now, I'd like to share with you a simple technique to help you in the midst of the overwhelm. All that is required is for you to breathe. Let me show you.
Find a comfortable seat in your car, break room, living room or even the bathroom. Now close your eyes.
Take a slow deep breath in counting to 4 and hold for a 4 count(1-2-3-4).
Then slowly let the breath out counting to 4.
Take another slow deep breath in counting to 4 and hold for a 4 count.
Then slowly let the breath out counting to 4.
Take another slow deep breath in counting to 4 and hold for a 4 count.
Then slowly let it out counting to 4.
Continue this mindful breathing technique for as long as you wish but doing it at least 3 times.
There are several ways you can add to this technique. I'll share a few in the future. Be sure to follow the blog!
Comment below when you try this technique and let me know how you like it.
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